Focus

Had a very low few days. Bad news on Saturday night and feels like everything is falling down around my ears. Been avoiding this area as wanted to keep it positive and didn't have anything even remotely amusing or interesting to say. Still haven't.

My mantra for the week... FOCUS. Stay positive. Keep looking forward. Keep your eyes on the goal.

Started the TF programme again. Put on a few kilos but going to treat this as a new start. Food is nourishment again instead of comfort. Went on treadmill yesterday and worked pretty hard. So far planning on doing same today.

Lots of decisions to make - every one feels like a bad one. How do you sort through which is the best?

FOCUS.